Individuals genetically predisposed to hair loss are particularly susceptible to lack of nutrition. The roots grow and develop for roughly six months after the hair transplant. As per the hair transplant surgeon in Delhi at DMC Trichology, following a nutritious eating plan at this time will help speed up the healing process.

It is critical to know about diet after a hair transplant treatment. The roots usually take six months to grow and develop properly. Adopting a good nutrition plan will aid in the recovery process.  Proper nutrition is essential after undergoing a hair transplant for optimal healing and to promote new hair growth.

What can we eat after a hair transplant?

The person should consider the dietary factors to ensure their body gets the essential nutrients needed for successful recovery and healthy hair growth. The most effective way to achieve favourable results following a hair transplant is to follow the aftercare guidelines.

After any medical procedure recovery is faster if a patient gets plenty of rest. Although hair transplantation has become increasingly common in recent years, the scalp requires constant nutrients to repair. People should focus on a well-balanced diet that includes vegetables, fruits, whole grains, and lean proteins.

Here are some of the essential nutrients and vitamins that a patient should take following a hair transplant:

• Water is an integral component of the diet after a hair transplant

Though it is uncommon to encounter "shock hair loss" following a hair transplant treatment, this phase usually happens within the first two months. A healthy diet is believed to help prevent surgical shock in the scalp area. After a hair transplant, the most vital part of the diet is water.

Drinking at least nine glasses of water daily is vital for maintaining good hair. Water is also essential for managing blood pressure and can help reduce hair loss caused by a dry scalp.

• Protein intake following a hair transplant

Hair is structurally composed of proteins. To promote new hair growth, the body needs to get enough protein. Remember to consume food which are protein source rich in amino acids, such as fish, chicken, eggs, milk, cheese, and raw almonds.

• Consuming hair fall biotin foods.

Incorporating biotin-rich vegetarian foods like nuts, seeds, eggs, and leafy greens post-hair transplant can support hair growth and reduce falls.

These nutrient-dense options nourish the hair follicles, aid in the recovery process and promote healthy hair growth.

• Iron-rich foods increase oxygen flow

A lack of iron in the human body can cause hair loss. If an individual has recently had hair transplant surgery in Delhi, India or anywhere in the world, they should eat iron-rich foods. Iron can improve the hair texture and increase oxygen flow to the scalp, which is vital for healing. Iron can also boost a patient's immunity. Spinach and beans are excellent sources of iron-rich foods.

• Intake of omega-3 fatty acids following a hair transplant

Fatty acids play significant roles in the body and are suggested to aid in the healing process. Herring, mackerel, salmon, walnuts, flaxseed, and avocado are high in omega-3 fatty acids.

• Vitamin intake following a hair transplant

Vitamins are essential supplements that are included in many diets. Following hair transplant surgery, it is recommended to consume vitamin-rich foods (especially vitamin B), such as broccoli, brown rice, spinach, broccoli, grain pasta, black beans, lettuce, pepper, almonds, and zucchini.

Taking magnesium, zinc, calcium, and iron supplements is also advisable. These elements strengthen the hair follicles, allowing for a faster transition into the growth phase.

• B-complex vitamins promote hair growth and wound healing.

Dr. Nandini Dadu, a hair transplant doctor in Delhi at DMC Trichology, commented that B-complex vitamins, such as B7 and B-12, play a significant role in hair growth. They can also help clot during wound healing and are essential for fat and protein metabolism.

She encourages patients to take B-complex vitamins after the procedure, including bananas, brown rice, eggs, and other foods high in B-complex vitamins. At DMC Trichology, the doctor provides diet plans to patients so that they can achieve safe and best results.

• Vitamin D intake

Hair follicles might become sensitive to hormonal changes in the body. Vitamin D can help stimulate hair follicle growth. Furthermore, doctors believe vitamin D insufficiency is the primary cause of alopecia. Patients having hair transplant surgeries should take adequate vitamin D. Vitamin D-rich foods include fish, salmon, oranges, and mushrooms.

After a hair transplant procedure, patients should avoid spicy foods. It's also essential to avoid consuming fast food. Also, avoid carbonated and sugary beverages. A mineral and vitamin-rich diet will help the scalp recover faster. Making simple dietary modifications will promote hair growth.

Consumption of zinc can help prevent hair loss following a transplant

According to hair transplant surgeons, zinc deficiency may worsen hair loss. Following hair transplant surgery, patients must include zinc in their everyday diet. Zinc helps to heal tissues. It also stimulates collagen formation and promotes cell multiplication.

After a hair transplant, patients must have appropriate protein synthesis. It also increases the body's ability to synthesise protein and helps properly absorb vitamins. Zinc-rich foods include beef, cashews, pumpkin seeds, and spinach.

What food should you avoid after a hair transplant?

Although smoking is not classified as a dietary supplement, experts would like to remind people that they should avoid all tobacco products, particularly cigarettes, for at least two weeks after surgery.

• Alcohol consumption after a hair transplant

It is strongly advised to avoid alcohol, as with smoking, for at least two weeks after surgery.

• Coffee after the hair transplant

It is not advisable to drink coffee the day after surgery. A doctor can give patients specific guidelines on how long they should go without coffee.

• Excessive fatty foods following a hair transplant

Foods with saturated fats should be avoided.  In particular, fast food causes cardiovascular disease and obesity and should be avoided during the recovery period.

• Processed foods following a hair transplant

During the postoperative period, packaged foods containing various chemicals and high levels of salt, sugar, and sweetening syrup, such as cake, cookies, margarine, chocolate, chips, sausage, bologna, and salami, should be avoided.

Consult Your Doctor for More Details!

A hair transplant is a minimally invasive medical treatment; hence, there are few dietary limitations. Most people should avoid salty and spicy foods because they may interfere with healing.

On the other hand, some hair transplant surgeons can set no limits on what one can and cannot consume. Because these might vary greatly, adhering strictly to the surgeon's postoperative instructions is advisable.

You can contact Dr. Nandini Dadu for more details on hair transplant surgery, aftercare, the benefits of hair transplants in Delhi, and a diet after surgery.